Losing a job can be devastating, and coping with the transition period between jobs can be a real challenge, especially if it takes longer than you had hoped.
Maintaining your mental health as you navigate these transitions is super important. That’s why I was so pleased to be invited to speak with Dr. Tomi Mitchell on her “Mental Health & Wellness Show.” Among the many topics we discussed, the following part of the conversation stood out.
One of the best ways to stay resilient and maintain your self-confidence is to understand the importance of a growth mindset. Instead of seeing your life as static and unchangeable, where the future is solely based on the past, consider the possibility that you can re-imagine and (indeed reinvent your future.
If you can accept that idea, you’ll be far more open to the feedback and suggestions that friends, colleagues, recruiters, and others may make to you as you revise your resume and your LinkedIn profile and network with existing and new connections.
John Tarnoff is an executive and career transition coach, speaker, and author who supports mid and late-career professionals in defining, planning, and achieving more meaningful and sustainable careers.
Fired 39% during his 35 years as a film producer, studio executive and tech entrepreneur, he learned how to turn setbacks into successes in a volatile business. He reinvented his own career at 50, earning a master’s degree in counseling psychology to share his career lessons with others going through similar challenges.
Since leaving entertainment in 2010, John has coached individuals, groups, and led career workshops for university alumni, including for UCLA’s Anderson School of Management. Corporate coaching clients have included Bank of America, Bridgewater Assoc., Levi-Strauss, Softbank, TD Ameritrade, and Thrive Global.
He is the author of the best-selling Boomer Reinvention: How to Create your Dream Career Over 50 and has been named a Top Influencer in Aging by PBS/NextAvenue.
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